
16 Serves
480 Mins
2 g
8 g
20 g
Preheat your grill to medium-high heat.
Ingredients, vitamins, and health benefits

Red Bell Pepper

Flag a recipe, ingredient, instruction, timing, or safety issue for review.
Vitamin K
3 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
7 µg / 400 µgCalcium
10 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
7 mg / 420 mgPhosphorus
20 mg / 1,250 mgPotassium
45 mg / 4,700 mgSodium
145 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
1 µg / 55 µgFiber
1 g / 28 gSugar
1 g / 50 gSaturated Fat
2 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
8 gAlcohol
0 g
Roast the red bell peppers and chili peppers over the grill until the skins are charred and blistered.




Transfer the charred peppers to a bowl, cover tightly with plastic wrap, and allow them to steam for 10 minutes to loosen the skins.




Peel the charred skins from the peppers, remove the seeds, and pat the flesh dry with paper towels.





In a food processor, combine the crackers, walnuts, lemon juice, pomegranate molasses, ground cumin, and sugar, pulsing until a smooth paste forms.







Add the prepared red peppers to the processor and blend until the mixture is creamy.



With the processor running, slowly drizzle in the olive oil until emulsified, then season with salt to taste, adding a splash of water if the dip is too thick.




Transfer the dip to an airtight container and refrigerate overnight to allow the flavors to meld.

Serve chilled, garnished with nigella seeds if desired, alongside toasted pita bread wedges.




Chili Pepper

Nigella Seeds

Crackers

Walnuts

Lemon Juice

Pomegranate Molasses

Ground Cumin

Sugar

Olive Oil

Salt

Water

Pita Bread
Vitamin A
4 µg / 900 µgVitamin C
1 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
3 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
7 µg / 400 µgCalcium
10 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
7 mg / 420 mgPhosphorus
20 mg / 1,250 mgPotassium
45 mg / 4,700 mgSodium
Fiber
1 g / 28 gSugar
1 g / 50 gSaturated Fat
2 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
9
g61
g19
gZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
1 µg / 55 µgAlcohol
0 g