4 Serves
45 Mins
13 g
16 g
14 g
Heat the cooking oil in a non-stick saucepan over medium heat.
Ingredients, vitamins, and health benefits
Cooking Oil
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Vitamin E
8 mg / 15 mgVitamin K
1465 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
590 µg / 400 µgCalcium
414 mg / 1,300 mgIron
9 mg / 18 mgMagnesium
258 mg / 420 mgPhosphorus
245 mg / 1,250 mgPotassium
1830 mg / 4,700 mgSodium
1098 mg / 2,300 mgZinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
7 µg / 55 µgFiber
7 g / 28 gSugar
4 g / 50 gSaturated Fat
9 g / 20 gCholesterol
5 mg / 300 mgCaffeine
0 mgNet Carbs
9 gAlcohol
0 g
Add the chopped fresh apples to the saucepan and sauté for 1 minute until fragrant.
Add the fresh spinach to the apples and sauté for another minute until wilted.
Stir in the minced garlic and cook for 30 seconds until aromatic.
Pour in the vegetable stock and bring the mixture to a boil for 2 minutes.
Remove from heat and allow the mixture to cool slightly, then blend until smooth using a blender.
Strain the blended soup through a fine mesh sieve back into the saucepan.
Reheat the soup over medium heat, then season with salt and pepper to taste.
Stir in the coconut milk, bring to a gentle boil, and immediately remove from heat.
Serve hot, garnished with a sprinkle of shredded cheddar cheese.
Fresh Apples
Fresh Spinach
Minced Garlic
Vegetable Stock
Salt And Pepper
Coconut Milk
Shredded Cheddar Cheese
Vitamin A
1468 µg / 900 µgVitamin C
88 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
8 mg / 15 mgVitamin K
1465 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
590 µg / 400 µgCalcium
414 mg / 1,300 mgIron
9 mg / 18 mgMagnesium
258 mg / 420 mgPhosphorus
245 mg / 1,250 mgPotassium
1830 mg / 4,700 mgSodium
Fiber
7 g / 28 gSugar
4 g / 50 gSaturated Fat
9 g / 20 gCholesterol
5 mg / 300 mgCaffeine
0 mgNet Carbs
1
g26
g0
g
Zinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
7 µg / 55 µgAlcohol
0 g