4 Serves
45 Mins
24 g
8 g
23 g
Place the spice blend in a dry skillet over medium heat and toast until fragrant, then remove from the heat to cool.
Ingredients, vitamins, and health benefits
Spice Blend
Beef
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Vitamin E
1 mg / 15 mgVitamin K
10 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
21 µg / 400 µgCalcium
66 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
34 mg / 420 mgPhosphorus
202 mg / 1,250 mgPotassium
346 mg / 4,700 mgSodium
1129 mg / 2,300 mgZinc
6 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
42 µg / 55 µgFiber
2 g / 28 gSugar
1 g / 50 gSaturated Fat
8 g / 20 gCholesterol
158 mg / 300 mgCaffeine
0 mgNet Carbs
6 gAlcohol
0 g
In a large mixing bowl, combine the ground beef, finely diced onion, the cooled spice blend, and the egg, mixing thoroughly until well incorporated.
Transfer the mixture into a baking pan and bake in a preheated oven at 175°C for 15 minutes or until cooked through.
Onion
Egg
Vitamin A
75 µg / 900 µgVitamin C
2 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
1 mg / 15 mgVitamin K
10 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
21 µg / 400 µgCalcium
66 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
34 mg / 420 mgPhosphorus
202 mg / 1,250 mgPotassium
346 mg / 4,700 mgSodium
Fiber
2 g / 28 gSugar
1 g / 50 gSaturated Fat
8 g / 20 gCholesterol
158 mg / 300 mgCaffeine
0 mgNet Carbs
19
g65
g21
g
Creole
Zinc
6 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
42 µg / 55 µgAlcohol
0 g
