4 Serves
120 Mins
41 g
82 g
15 g
Trim the boneless skinless chicken breast of any excess fat and cut into uniform 1-inch cubes.
Ingredients, vitamins, and health benefits
Boneless Skinless Chicken Breast
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Vitamin K
3 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
17 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
2 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
123 µg / 400 µgCalcium
150 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
231 mg / 420 mgPhosphorus
591 mg / 1,250 mgPotassium
1340 mg / 4,700 mgSodium
416 mg / 2,300 mgZinc
4 mg / 11 mgCopper
0 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
64 µg / 55 µgFiber
7 g / 28 gSugar
2 g / 50 gSaturated Fat
3 g / 20 gCholesterol
83 mg / 300 mgCaffeine
0 mgNet Carbs
75 gAlcohol
0 g
In a bowl, combine the chicken cubes with lemon juice and your preferred Moroccan spice blend and oil to create the marinade. Cover with plastic wrap and refrigerate for at least 30 minutes.
Soak the bamboo skewers in a shallow dish of water to prevent them from burning during the grilling process.
Thread approximately 4 pieces of marinated chicken onto each prepared bamboo skewer.
Grill the chicken skewers over medium-high heat until the meat is cooked through and lightly charred, turning occasionally.
Serve the hot skewers immediately alongside cooked rice, couscous, or pita bread.
Lemon
Moroccan Spice Blend
Cooking Oil
Water
Rice
Couscous
Pita Bread
Vitamin A
385 µg / 900 µgVitamin C
72 mg / 90 mgVitamin E
5 mg / 15 mgVitamin K
3 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
17 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
2 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
123 µg / 400 µgCalcium
150 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
231 mg / 420 mgPhosphorus
591 mg / 1,250 mgPotassium
1340 mg / 4,700 mgSodium
Fiber
7 g / 28 gSugar
2 g / 50 gSaturated Fat
3 g / 20 gCholesterol
83 mg / 300 mgCaffeine
0 mgNet Carbs
41
g161
g35
g
ChineseZinc
4 mg / 11 mgCopper
0 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
64 µg / 55 µgAlcohol
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