12 Serves
56 Mins
13 g
56 g
33 g
Preheat your oven to 175°C and position the rack in the lower third of the oven.
Ingredients, vitamins, and health benefits
All Purpose Flour
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Vitamin K
10 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
14 µg / 400 µgCalcium
36 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
54 mg / 420 mgPhosphorus
103 mg / 1,250 mgPotassium
538 mg / 4,700 mgSodium
475 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
19 µg / 55 µgFiber
5 g / 28 gSugar
37 g / 50 gSaturated Fat
12 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
51 gAlcohol
0 g
In a large mixing bowl, whisk together the all-purpose flour, sugar, cinnamon, baking soda, and salt.
Stir in the shredded coconut, raisins, orange zest, chopped apple, pineapple, and grated carrots until evenly distributed.
In a separate bowl, whisk the eggs with the applesauce and vanilla extract until smooth.
Pour the wet mixture into the dry ingredients and stir until just combined.
Line a muffin tin with paper cups and lightly coat them with cooking spray. Divide the batter evenly among the cups, filling them nearly to the top.
Sprinkle the tops with extra mixed nuts and desiccated coconut if desired, then bake for 30 to 35 minutes until a toothpick inserted into the center comes out clean.
Allow the muffins to cool in the pan for 10 minutes before transferring them to a wire rack to cool completely.
Sugar
Cinnamon
Baking Soda
Salt
Shredded Coconut
Raisins
Orange Zest
Apple
Pineapple
Carrots
Desiccated Coconut
Egg
Applesauce
Vanilla
Cooking Spray
Mixed Nuts
Vitamin A
168 µg / 900 µgVitamin C
6 mg / 90 mgVitamin E
3 mg / 15 mgVitamin K
10 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
14 µg / 400 µgCalcium
36 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
54 mg / 420 mgPhosphorus
103 mg / 1,250 mgPotassium
538 mg / 4,700 mgSodium
Fiber
5 g / 28 gSugar
37 g / 50 gSaturated Fat
12 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
11
g38
g1
g
Zinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
19 µg / 55 µgAlcohol
0 g