2 Serves
83 Mins
15 g
35 g
15 g
Finely chop the cabbage and prepare your chosen proteins or vegetables.
Ingredients, vitamins, and health benefits
Cabbage
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Vitamin K
204 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
233 µg / 400 µgCalcium
181 mg / 1,300 mgIron
12 mg / 18 mgMagnesium
78 mg / 420 mgPhosphorus
162 mg / 1,250 mgPotassium
1051 mg / 4,700 mgSodium
1000 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
4 µg / 55 µgFiber
2 g / 28 gSugar
3 g / 50 gSaturated Fat
8 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
33 gAlcohol
0 g
Whisk together the flour, dashi stock, and Worcestershire sauce in a bowl until smooth to create the batter.
Heat the griddle to medium-high heat and lightly coat with cooking oil.
Sauté the cabbage and other solid ingredients on the griddle until tender, then form them into a ring shape.
Pour the batter into the center of the cabbage ring and let it bubble and thicken slightly.
Mix everything together on the griddle, spread it out thinly, and cook until the bottom is crispy and golden brown.
Tenkasu (Tempura Scraps)
Dashi stock
All Purpose Flour
Worcestershire Sauce
Cooking Oil
Salt
Black Pepper
Vitamin A
23 µg / 900 µgVitamin C
1 mg / 90 mgVitamin E
5 mg / 15 mgVitamin K
204 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
233 µg / 400 µgCalcium
181 mg / 1,300 mgIron
12 mg / 18 mgMagnesium
78 mg / 420 mgPhosphorus
162 mg / 1,250 mgPotassium
1051 mg / 4,700 mgSodium
Fiber
2 g / 28 gSugar
3 g / 50 gSaturated Fat
8 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
42
g3
g35
g
Zinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
4 µg / 55 µgAlcohol
0 g