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4 Serves
100 Mins
Finely chop the filling ingredients and mix them thoroughly in a bowl.
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NepaliVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
68 µg / 400 µgCalcium
37 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
38 mg / 420 mgPhosphorus
130 mg / 1,250 mgPotassium
134 mg / 4,700 mgSodium
621 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
32 µg / 55 µgFiber
3 g / 28 gSugar
0 g / 50 gSaturated Fat
1 g / 20 gCholesterol
5 mg / 300 mgCaffeine
0 mgNet Carbs
48 gAlcohol
0 g
Place a small spoonful of the filling into the center of each momo wrapper, then fold and seal the edges to create the traditional dumpling shape.
Heat a small amount of cooking oil in a pan over medium heat to lightly grease the steamer surface.
Arrange the momos in the bamboo steamer and steam over boiling water for 10 to 15 minutes until the wrappers are translucent and the filling is cooked through.
Season the finished momos with a light sprinkle of salt and pepper before serving hot.
38
g5
g49
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Nepali