4 Serves
74 Mins
6 g
38 g
27 g
Prepare the filling by combining grated coconut and jaggery in a pan over medium heat until the mixture thickens.
Ingredients, vitamins, and health benefits
Jaggery
Grated Coconut
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
PeruvianVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
27 µg / 400 µgCalcium
16 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
45 mg / 420 mgPhosphorus
163 mg / 1,250 mgPotassium
310 mg / 4,700 mgSodium
286 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
12 µg / 55 µgFiber
3 g / 28 gSugar
0 g / 50 gSaturated Fat
23 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
35 gAlcohol
0 g
Prepare the dough by mixing rice flour with hot water and a pinch of salt until a smooth consistency is reached.
Shape the dough into small cups using a modak mold or by hand, fill with the coconut mixture, and seal the edges.
Steam the prepared dumplings in a steamer basket until the outer shell becomes translucent and firm.
Salt
Hot Water
Rice Flour
Vitamin C
2 mg / 90 mgVitamin E
0 mg / 15 mgVitamin K
0 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
27 µg / 400 µgCalcium
16 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
45 mg / 420 mgPhosphorus
163 mg / 1,250 mgPotassium
310 mg / 4,700 mgSodium
Fiber
3 g / 28 gSugar
0 g / 50 gSaturated Fat
23 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
30
g45
g30
g
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ArmenianZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
12 µg / 55 µgAlcohol
0 g