4 Serves
102 Mins
35 g
10 g
35 g
Prepare the chicken by cutting it into serving pieces and seasoning it with salt and pepper.
Ingredients, vitamins, and health benefits
Salt
Black Pepper
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SpanishVitamin K
23 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
43 mg / 16 mgVitamin B5
6 mg / 5 mgVitamin B6
4 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
60 µg / 400 µgCalcium
92 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
181 mg / 420 mgPhosphorus
1012 mg / 1,250 mgPotassium
1669 mg / 4,700 mgSodium
1041 mg / 2,300 mgZinc
4 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
113 µg / 55 µgFiber
5 g / 28 gSugar
3 g / 50 gSaturated Fat
15 g / 20 gCholesterol
354 mg / 300 mgCaffeine
0 mgNet Carbs
5 gAlcohol
0 g
Heat the palm oil in a large heavy-bottomed pot over medium heat.
Add the chicken pieces to the pot and brown them on all sides, then add chopped onions and garlic to sauté until softened.
Stir in the palm butter and enough water to cover the chicken, then simmer covered until the chicken is tender.
Adjust seasoning with salt and pepper, then serve the stew hot.
Chicken
Okra
Palm Oil
Palm Butter (Moamba)
Onion
Garlic
Hot Water
Vitamin A
56 µg / 900 µgVitamin C
18 mg / 90 mgVitamin E
4 mg / 15 mgVitamin K
23 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
43 mg / 16 mgVitamin B5
6 mg / 5 mgVitamin B6
4 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
60 µg / 400 µgCalcium
92 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
181 mg / 420 mgPhosphorus
1012 mg / 1,250 mgPotassium
1669 mg / 4,700 mgSodium
Fiber
5 g / 28 gSugar
3 g / 50 gSaturated Fat
15 g / 20 gCholesterol
354 mg / 300 mgCaffeine
0 mgNet Carbs
47
g47
g29
g
Zinc
4 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
113 µg / 55 µgAlcohol
0 g