4 Serves
77 Mins
7 g
30 g
8 g
Wash the fresh fenugreek leaves thoroughly to remove grit, pat dry, and chop finely. Peel the boiling potatoes and cut them into uniform bite-sized cubes.
Ingredients, vitamins, and health benefits
Boiling Potatoes
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SpanishVitamin K
5 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
87 µg / 400 µgCalcium
243 mg / 1,300 mgIron
42 mg / 18 mgMagnesium
265 mg / 420 mgPhosphorus
428 mg / 1,250 mgPotassium
1456 mg / 4,700 mgSodium
647 mg / 2,300 mgZinc
4 mg / 11 mgCopper
2 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
8 µg / 55 µgFiber
7 g / 28 gSugar
5 g / 50 gSaturated Fat
2 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
23 gAlcohol
0 g
Heat the cooking oil in a large heavy-bottomed pot over medium heat. Add cumin seeds and allow them to sizzle until fragrant.
Add the diced onions and minced garlic to the pot, sautéing until the onions turn translucent and soft.
Stir in the cubed potatoes, turmeric, salt, and pepper. Cover the pot and cook on low heat until the potatoes are nearly tender.
Add the chopped fresh fenugreek leaves to the potatoes. Stir well and cook uncovered for another 10 minutes until the greens are wilted and the potatoes are fully cooked and slightly browned.
Adjust seasoning with additional salt and pepper if needed, then serve hot.
Fresh Fenugreek Leaves (Methi)
Cooking Oil
Cumin Seeds
Onion
Garlic
Salt
Black Pepper
Turmeric Powder
Vitamin A
4 µg / 900 µgVitamin C
22 mg / 90 mgVitamin E
3 mg / 15 mgVitamin K
5 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
87 µg / 400 µgCalcium
243 mg / 1,300 mgIron
42 mg / 18 mgMagnesium
265 mg / 420 mgPhosphorus
428 mg / 1,250 mgPotassium
1456 mg / 4,700 mgSodium
Fiber
7 g / 28 gSugar
5 g / 50 gSaturated Fat
2 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
47
g47
g29
g
Zinc
4 mg / 11 mgCopper
2 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
8 µg / 55 µgAlcohol
0 g