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4 Serves
95 Mins
27 g
100 g
18 g
Thinly slice the onions and sauté them in olive oil over medium heat in a large pot until they are deeply caramelized and golden brown, which takes about 30 minutes.
Ingredients, vitamins, and health benefits
Onion
Olive Oil
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
IndianVitamin K
8 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
416 µg / 400 µgCalcium
201 mg / 1,300 mgIron
8 mg / 18 mgMagnesium
259 mg / 420 mgPhosphorus
497 mg / 1,250 mgPotassium
1267 mg / 4,700 mgSodium
1050 mg / 2,300 mgZinc
4 mg / 11 mgCopper
1 mg / 0.9 mgManganese
4 mg / 2.3 mgSelenium
18 µg / 55 µgFiber
11 g / 28 gSugar
4 g / 50 gSaturated Fat
2 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
88 gAlcohol
0 g
Rinse the brown lentils and rice thoroughly under cold water using a colander.
Add the rinsed lentils, rice, and cumin to the pot with the caramelized onions, stirring to coat the grains in the oil.
Pour in the vegetable broth or water, season with salt, and bring the mixture to a boil.
Reduce the heat to low, cover the pot, and simmer until the liquid is absorbed and the lentils and rice are tender, approximately 30 minutes.
Remove from heat and let the dish stand covered for 5 minutes before fluffing with a fork and serving.
Brown Lentils
Rice
Cumin
Water
Bone Broth
Salt
Vitamin A
562 µg / 900 µgVitamin C
105 mg / 90 mgVitamin E
3 mg / 15 mgVitamin K
8 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
416 µg / 400 µgCalcium
201 mg / 1,300 mgIron
8 mg / 18 mgMagnesium
259 mg / 420 mgPhosphorus
497 mg / 1,250 mgPotassium
1267 mg / 4,700 mgSodium
Fiber
11 g / 28 gSugar
4 g / 50 gSaturated Fat
2 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
25
g31
g35
g
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AfghanZinc
4 mg / 11 mgCopper
1 mg / 0.9 mgManganese
4 mg / 2.3 mgSelenium
18 µg / 55 µgAlcohol
0 g