
4 Serves
45 Mins
47 g
47 g
29 g
In a large non-stick skillet or paella pan, heat the cooking oil over medium-high heat. Add the garlic, red pepper flakes, and rice, sautéing for 3 minutes until the rice is lightly toasted.
Ingredients, vitamins, and health benefits

Cooking Oil

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Vitamin E
6 mg / 15 mgVitamin K
137 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
20 mg / 16 mgVitamin B5
4 mg / 5 mgVitamin B6
2 mg / 1.7 mgVitamin B12
10 µg / 2.4 µgFolate
169 µg / 400 µgCalcium
270 mg / 1,300 mgIron
13 mg / 18 mgMagnesium
407 mg / 420 mgPhosphorus
1235 mg / 1,250 mgPotassium
1894 mg / 4,700 mgSodium
1909 mg / 2,300 mgZinc
8 mg / 11 mgCopper
1 mg / 0.9 mgManganese
11 mg / 2.3 mgSelenium
117 µg / 55 µgFiber
7 g / 28 gSugar
8 g / 50 gSaturated Fat
9 g / 20 gCholesterol
153 mg / 300 mgCaffeine
0 mgNet Carbs
40 gAlcohol
0 g







Stir in the saffron, thyme, bay leaf, and stock. Bring the mixture to a boil, then cover and reduce the heat to a low simmer. Do not stir the rice while it cooks.







While the rice simmers, heat a separate skillet over medium-high heat. Add the chorizo and cook until browned and crumbled. Add the red bell pepper and onion, seasoning with salt and pepper, and sauté until the vegetables are tender. Remove from heat and set aside.







After the rice has simmered for 15 minutes, nestle the white fish fillets and shrimp into the rice. Add the mussels and peas, then sprinkle with lemon zest. Cover and continue to simmer until the rice is tender and the mussels have opened. Discard any mussels that remain closed.









Top the finished paella with the cooked chorizo mixture and fresh parsley. Serve immediately with lemon wedges and crusty bread.






Garlic

Red Pepper Flakes

Rice

Red Bell Pepper

Salt And Pepper

Saffron

Thyme

Bay Leaf

Stock

Chorizo

Onion

White Fish Fillets

Shrimp

Mussels

Peas

Lemon Zest

Lemon Wedges

Parsley

Crusty Bread
Vitamin A
175 µg / 900 µgVitamin C
65 mg / 90 mgVitamin D
1 µg / 20 µgVitamin E
6 mg / 15 mgVitamin K
137 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
20 mg / 16 mgVitamin B5
4 mg / 5 mgVitamin B6
2 mg / 1.7 mgVitamin B12
10 µg / 2.4 µgFolate
169 µg / 400 µgCalcium
270 mg / 1,300 mgIron
13 mg / 18 mgMagnesium
407 mg / 420 mgPhosphorus
1235 mg / 1,250 mgPotassium
1894 mg / 4,700 mgSodium
Fiber
7 g / 28 gSugar
8 g / 50 gSaturated Fat
9 g / 20 gCholesterol
153 mg / 300 mgCaffeine
0 mgNet Carbs
5
g31
g46
gZinc
8 mg / 11 mgCopper
1 mg / 0.9 mgManganese
11 mg / 2.3 mgSelenium
117 µg / 55 µgAlcohol
0 g