4 Serves
45 Mins
21 g
6 g
32 g
In a small bowl, combine the garam masala, turmeric, coriander powder, ground cumin, and chili powder with two tablespoons of water to create a smooth spice paste.
Ingredients, vitamins, and health benefits
Garam Masala
Turmeric
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MalaysianVitamin E
2 mg / 15 mgVitamin K
10 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
15 µg / 400 µgCalcium
36 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
25 mg / 420 mgPhosphorus
164 mg / 1,250 mgPotassium
272 mg / 4,700 mgSodium
1412 mg / 2,300 mgZinc
5 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
38 µg / 55 µgFiber
1 g / 28 gSugar
2 g / 50 gSaturated Fat
8 g / 20 gCholesterol
111 mg / 300 mgCaffeine
0 mgNet Carbs
4 gAlcohol
0 g
Heat three tablespoons of cooking oil in a large pan over medium heat. Add the cumin seeds and chopped onions, sautéing until the onions are golden brown.
Stir in the ginger garlic paste and the prepared spice paste, cooking for a few minutes until the mixture becomes fragrant.
Add your choice of main ingredients to the pan and allow the mixture to simmer on low heat until the oil begins to separate from the gravy.
Pour in half a cup of water, season with salt, and continue to simmer for an additional ten minutes. Garnish with fresh coriander leaves before serving.
Ground Cumin
Chili Powder
Water
Cumin Seeds
Ginger Garlic Paste
Fresh coriander leaves
Beef Brisket
Cooking Oil
Onion
Salt
Vitamin A
10 µg / 900 µgVitamin C
3 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
2 mg / 15 mgVitamin K
10 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
15 µg / 400 µgCalcium
36 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
25 mg / 420 mgPhosphorus
164 mg / 1,250 mgPotassium
272 mg / 4,700 mgSodium
Fiber
1 g / 28 gSugar
2 g / 50 gSaturated Fat
8 g / 20 gCholesterol
111 mg / 300 mgCaffeine
0 mgNet Carbs
8
g54
g17
g
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BulgarianZinc
5 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
38 µg / 55 µgAlcohol
0 g