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4 Serves
97 Mins
26 g
43 g
27 g
Heat the olive oil in a large heavy-bottomed pot over medium heat.
Ingredients, vitamins, and health benefits

Olive Oil

Yellow Onion
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Vitamin K
15 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
8 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
19 µg / 2.4 µgFolate
137 µg / 400 µgCalcium
115 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
102 mg / 420 mgPhosphorus
645 mg / 1,250 mgPotassium
1154 mg / 4,700 mgSodium
1042 mg / 2,300 mgZinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
19 µg / 55 µgFiber
9 g / 28 gSugar
7 g / 50 gSaturated Fat
6 g / 20 gCholesterol
2300 mg / 300 mgCaffeine
0 mgNet Carbs
34 gAlcohol
0 g

Add the diced yellow onion and minced garlic to the pot, sautéing until the onion is translucent and fragrant.




Add the lamb stew meat to the pot and brown it on all sides to develop flavor.



Stir in the chickpeas and root vegetables, then pour in the vegetable broth until the ingredients are covered.





Bring the stew to a gentle simmer, cover, and cook for 60 minutes until the lamb is fork-tender.


Season the stew with salt and black pepper to taste, then serve hot.





Minced Garlic

Lamb Stew Meat

Chickpeas

Root Vegetables (Carrots, Celery Root, Parsley Root)

Vegetable Broth

Salt

Black Pepper
Vitamin A
26 µg / 900 µgVitamin C
34 mg / 90 mgVitamin E
2 mg / 15 mgVitamin K
15 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
8 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
19 µg / 2.4 µgFolate
137 µg / 400 µgCalcium
115 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
102 mg / 420 mgPhosphorus
645 mg / 1,250 mgPotassium
1154 mg / 4,700 mgSodium
Fiber
9 g / 28 gSugar
7 g / 50 gSaturated Fat
6 g / 20 gCholesterol
2300 mg / 300 mgCaffeine
0 mgNet Carbs
7
g28
g7
gZinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
19 µg / 55 µgAlcohol
0 g