4 Serves
30 Mins
Heat a heavy-bottomed skillet or grill pan over medium-high heat and add a light coating of cooking oil.
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IndianVitamin K
3 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
0 µg / 400 µgCalcium
5 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
21 mg / 420 mgPhosphorus
177 mg / 1,250 mgPotassium
321 mg / 4,700 mgSodium
68 mg / 2,300 mgZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
5 µg / 55 µgFiber
0 g / 28 gSugar
0 g / 50 gSaturated Fat
6 g / 20 gCholesterol
71 mg / 300 mgCaffeine
0 mgNet Carbs
0 gAlcohol
0 g
Place the merguez sausages into the pan, ensuring they are not overcrowded, and sear until browned on all sides.
Reduce heat to medium and continue cooking until the sausages are cooked through, then season lightly with salt and pepper to taste before serving.
10
g35
g9
g
Serbian
Congolese