6 Serves
90 Mins
30 g
21 g
15 g
Clean and slice the beef tripe into bite-sized pieces using a sharp knife on a cutting board.
Ingredients, vitamins, and health benefits
Beef Tripe
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South AfricanVitamin K
11 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
21 µg / 400 µgCalcium
183 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
55 mg / 420 mgPhosphorus
200 mg / 1,250 mgPotassium
368 mg / 4,700 mgSodium
1291 mg / 2,300 mgZinc
4 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
32 µg / 55 µgFiber
5 g / 28 gSugar
6 g / 50 gSaturated Fat
4 g / 20 gCholesterol
277 mg / 300 mgCaffeine
0 mgNet Carbs
16 gAlcohol
0 g
In a large stockpot, heat the cooking oil over medium heat and sauté the chopped onion and minced garlic until fragrant.
Add the prepared beef tripe, beef broth, and hominy to the pot, seasoning with salt and pepper to taste.
Bring the mixture to a boil, then reduce heat and simmer until the tripe is tender, approximately 60 minutes.
Dried Guajillo Chiles
Beef Broth
Onion
Garlic
Cooking Oil
Salt
Salt And Pepper
Hominy
Vitamin A
111 µg / 900 µgVitamin C
6 mg / 90 mgVitamin E
2 mg / 15 mgVitamin K
11 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
21 µg / 400 µgCalcium
183 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
55 mg / 420 mgPhosphorus
200 mg / 1,250 mgPotassium
368 mg / 4,700 mgSodium
Fiber
5 g / 28 gSugar
6 g / 50 gSaturated Fat
4 g / 20 gCholesterol
277 mg / 300 mgCaffeine
0 mgNet Carbs
12
g50
g17
g
Zinc
4 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
32 µg / 55 µgAlcohol
0 g