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1 Serve
5 Mins
4 g
24 g
1 g
Sift the matcha powder into a bowl to remove any clumps.
Ingredients, vitamins, and health benefits
Matcha
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Vitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
24 µg / 400 µgCalcium
12 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
38 mg / 420 mgPhosphorus
121 mg / 1,250 mgPotassium
124 mg / 4,700 mgSodium
408 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
22 µg / 55 µgFiber
3 g / 28 gSugar
0 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
70 mgNet Carbs
21 gAlcohol
0 g
Heat water to approximately 80°C using a kettle; do not let it reach a rolling boil to preserve the delicate flavor of the tea.
Pour the hot water over the matcha powder and whisk vigorously using a bamboo whisk in a zig-zag motion until a frothy layer forms on top.
Hot Water
Vitamin E
0 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
24 µg / 400 µgCalcium
12 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
38 mg / 420 mgPhosphorus
121 mg / 1,250 mgPotassium
124 mg / 4,700 mgSodium
Fiber
3 g / 28 gSugar
0 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
70 mgNet Carbs
1
g28
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Italian
Zinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
22 µg / 55 µgAlcohol
0 g