2 Serves
25 Mins
31 g
78 g
26 g
Heat the vegetable oil for frying in a frying pan over high heat until shimmering. Add the paneer and fry until golden brown on all sides, then remove and drain on kitchen paper.
Ingredients, vitamins, and health benefits
Paneer
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
AmericanVitamin K
95 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
11 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
203 µg / 400 µgCalcium
282 mg / 1,300 mgIron
10 mg / 18 mgMagnesium
160 mg / 420 mgPhosphorus
475 mg / 1,250 mgPotassium
1362 mg / 4,700 mgSodium
1167 mg / 2,300 mgZinc
4 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
44 µg / 55 µgFiber
16 g / 28 gSugar
19 g / 50 gSaturated Fat
7 g / 20 gCholesterol
14 mg / 300 mgCaffeine
0 mgNet Carbs
62 gAlcohol
0 g
In the same pan, add the ginger, cumin, ground turmeric, ground coriander, and chilli powder. Sauté the spices for 1 minute until fragrant.
Add the crushed tomatoes to the pan, mashing them with a wooden spoon, and simmer for 5 minutes. If the sauce is too thick, add a splash of water.
Stir in the peas and simmer for an additional 2 minutes. Return the fried paneer to the pan, sprinkle with garam masala, and stir to combine.
Divide the curry into two bowls, garnish with fresh coriander leaves, and serve immediately with naan bread.
Paratha or Roti
Ginger
Cumin
Ground Turmeric
Ground Coriander
Chilli Powder
Fresh coriander leaves
Crushed Tomatoes
Water
Peas
Garam Masala
Naan Bread
Vitamin A
232 µg / 900 µgVitamin C
91 mg / 90 mgVitamin E
5 mg / 15 mgVitamin K
95 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
11 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
203 µg / 400 µgCalcium
282 mg / 1,300 mgIron
10 mg / 18 mgMagnesium
160 mg / 420 mgPhosphorus
475 mg / 1,250 mgPotassium
1362 mg / 4,700 mgSodium
Fiber
16 g / 28 gSugar
19 g / 50 gSaturated Fat
7 g / 20 gCholesterol
14 mg / 300 mgCaffeine
0 mgNet Carbs
25
g27
g70
g
Peruvian.jpg)
ArmenianZinc
4 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
44 µg / 55 µgAlcohol
0 g