2 Serves
20 Mins
3 g
14 g
3 g
Crush the ginger, cardamom, cinnamon, and cloves using a mortar and pestle to release their essential oils.
Ingredients, vitamins, and health benefits
Ginger
Cardamom
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Vitamin K
75 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
173 µg / 400 µgCalcium
929 mg / 1,300 mgIron
17 mg / 18 mgMagnesium
473 mg / 420 mgPhosphorus
421 mg / 1,250 mgPotassium
2260 mg / 4,700 mgSodium
50 mg / 2,300 mgZinc
6 mg / 11 mgCopper
0 mg / 0.9 mgManganese
45 mg / 2.3 mgSelenium
12 µg / 55 µgFiber
0 g / 28 gSugar
11 g / 50 gSaturated Fat
2 g / 20 gCholesterol
1 mg / 300 mgCaffeine
40 mgNet Carbs
14 gAlcohol
0 g
In a saucepan, bring water to a boil and add the crushed spices and black tea.
Pour in the milk and add sugar, then simmer the mixture gently until it reaches a rich, fragrant consistency.
Strain the tea through a tea strainer into mugs and serve immediately.
Cinnamon
Cloves
Water
Spices (Cinnamon, Cardamom, Ginger, Cloves)
Black Tea
Milk
Sugar
Vitamin A
752 µg / 900 µgVitamin C
142 mg / 90 mgVitamin E
5 mg / 15 mgVitamin K
75 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
173 µg / 400 µgCalcium
929 mg / 1,300 mgIron
17 mg / 18 mgMagnesium
473 mg / 420 mgPhosphorus
421 mg / 1,250 mgPotassium
2260 mg / 4,700 mgSodium
Fiber
0 g / 28 gSugar
11 g / 50 gSaturated Fat
2 g / 20 gCholesterol
1 mg / 300 mgCaffeine
40 mgNet Carbs
14 gAlcohol
0
g20
g0
g
American
MexicanZinc
6 mg / 11 mgCopper
0 mg / 0.9 mgManganese
45 mg / 2.3 mgSelenium
12 µg / 55 µg