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4 Serves
99 Mins
Heat the olive oil in a large heavy-bottomed pot over medium heat.


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Vitamin K
14 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
11 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
26 µg / 2.4 µgFolate
54 µg / 400 µgCalcium
64 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
63 mg / 420 mgPhosphorus
713 mg / 1,250 mgPotassium
1394 mg / 4,700 mgSodium
1562 mg / 2,300 mgZinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
22 µg / 55 µgFiber
4 g / 28 gSugar
6 g / 50 gSaturated Fat
6 g / 20 gCholesterol
3066 mg / 300 mgCaffeine
0 mgNet Carbs
25 gAlcohol
0 g

Add the lamb stew meat to the pot and brown it on all sides, then remove and set aside.



In the same pot, sauté the chopped onions and minced garlic until softened and fragrant.




Add the carrots, potatoes, and other root vegetables to the pot, stirring to coat them in the aromatics.





Return the browned lamb to the pot and pour in the vegetable broth, ensuring the meat and vegetables are submerged.




Bring the stew to a gentle boil, then reduce the heat to low, cover, and simmer until the meat is tender.


Season the stew with salt and black pepper to taste before serving hot.





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