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4 Serves
20 Mins
0 g
0 g
23 g
Rinse the whitebait thoroughly under cold water and pat them completely dry using paper towels.
Ingredients, vitamins, and health benefits
Whitebait
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Vitamin K
4 µg / 120 µgVitamin B3
0 mg / 16 mgFolate
0 µg / 400 µgCalcium
0 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
0 mg / 420 mgPhosphorus
0 mg / 1,250 mgPotassium
2 mg / 4,700 mgSodium
4 mg / 2,300 mgFiber
0 g / 28 gSugar
0 g / 50 gSaturated Fat
5 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
0 gAlcohol
0 g
Dredge the dried whitebait in all-purpose flour, shaking off any excess to ensure a light, even coating.
Heat a generous amount of sunflower oil in a heavy-bottomed pot or deep-frying pot until it reaches approximately 175°C.
Carefully place the floured whitebait into the hot sunflower oil and fry for 2 to 3 minutes until they are golden brown and crispy.
Remove the fish using a slotted spoon and drain on paper towels, then immediately season with salt and pepper to taste.
Serve the fried whitebait immediately while hot, ideally with a side of lemon wedges.
All Purpose Flour
Sunflower Oil
Salt And Pepper
Vitamin A
0 µg / 900 µgVitamin C
1 mg / 90 mgVitamin E
4 mg / 15 mgVitamin K
4 µg / 120 µgVitamin B3
0 mg / 16 mgFolate
0 µg / 400 µgCalcium
0 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
0 mg / 420 mgPhosphorus
0 mg / 1,250 mgPotassium
2 mg / 4,700 mgSodium
Fiber
0 g / 28 gSugar
0 g / 50 gSaturated Fat
5 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
46
g10
g4
g
MexicanAlcohol
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