4 Serves
45 Mins
26 g
45 g
19 g
Combine the quinoa, orange juice, and stock in a saucepan. Bring to a boil, then reduce heat and simmer until all liquid is absorbed. Remove from heat and allow to cool completely.
Ingredients, vitamins, and health benefits
Quinoa
Orange Juice
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KenyanVitamin K
139 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
5 µg / 2.4 µgFolate
150 µg / 400 µgCalcium
177 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
113 mg / 420 mgPhosphorus
406 mg / 1,250 mgPotassium
1143 mg / 4,700 mgSodium
650 mg / 2,300 mgZinc
4 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
27 µg / 55 µgFiber
8 g / 28 gSugar
16 g / 50 gSaturated Fat
3 g / 20 gCholesterol
100 mg / 300 mgCaffeine
0 mgNet Carbs
37 gAlcohol
0 g
In a small bowl, combine the diced mango and chili pepper. Squeeze one quarter of a lime over the mixture and stir well.
In a separate bowl, mix the tomato, cilantro, green onions, and minced garlic. Squeeze another quarter of a lime over the mixture and stir to combine.
Using a round mold, layer the ingredients: start with a base of quinoa, followed by a layer of salmon or crab, the tomato mixture, and sliced avocado. Repeat with a thin layer of quinoa, more crab, avocado, and the mango mixture. Press down gently with a spoon before carefully removing the mold.
Garnish the stacks with pickled ginger and sliced radishes. Squeeze the remaining lime halves over the finished stacks and serve immediately while cold.
Stock
Mango
Chili Pepper
Lime
Tomato
Cilantro
Green Onions
Garlic
Salmon
Crab
Avocado
Pickled Ginger
Radishes
Vitamin A
234 µg / 900 µgVitamin C
51 mg / 90 mgVitamin E
2 mg / 15 mgVitamin K
139 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
5 µg / 2.4 µgFolate
150 µg / 400 µgCalcium
177 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
113 mg / 420 mgPhosphorus
406 mg / 1,250 mgPotassium
1143 mg / 4,700 mgSodium
Fiber
8 g / 28 gSugar
16 g / 50 gSaturated Fat
3 g / 20 gCholesterol
100 mg / 300 mgCaffeine
0 mgNet Carbs
30
g31
g33
g
Zinc
4 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
27 µg / 55 µgAlcohol
0 g