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6 Serves
103 Mins
27 g
93 g
24 g
Heat the olive oil in a large heavy-bottomed pot over medium heat.
Ingredients, vitamins, and health benefits

Olive Oil

Rice
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Vitamin K
6 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
12 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
17 µg / 2.4 µgFolate
106 µg / 400 µgCalcium
71 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
128 mg / 420 mgPhosphorus
669 mg / 1,250 mgPotassium
932 mg / 4,700 mgSodium
1327 mg / 2,300 mgZinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
43 µg / 55 µgFiber
5 g / 28 gSugar
4 g / 50 gSaturated Fat
5 g / 20 gCholesterol
2044 mg / 300 mgCaffeine
0 mgNet Carbs
89 gAlcohol
0 g


Add the lamb stew meat to the pot and sear until browned on all sides.




Stir in the chopped onions and minced garlic, sautéing until fragrant and translucent.




Add the root vegetables and pour in the vegetable broth, bringing the mixture to a gentle boil.



Reduce heat to low, cover, and simmer until the meat is tender.


Add the prepared dough pieces into the simmering stew and cook until the dough is tender and the sauce has thickened.


Season the stew with salt and black pepper to taste, then serve hot.





Lamb Stew Meat

Margoog dough (flour and water)

Onion

Garlic

Root Vegetables (Carrots, Celery Root, Parsley Root)

Vegetable Broth

Salt

Black Pepper
Vitamin A
23 µg / 900 µgVitamin C
30 mg / 90 mgVitamin E
2 mg / 15 mgVitamin K
6 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
12 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
17 µg / 2.4 µgFolate
106 µg / 400 µgCalcium
71 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
128 mg / 420 mgPhosphorus
669 mg / 1,250 mgPotassium
932 mg / 4,700 mgSodium
Fiber
5 g / 28 gSugar
4 g / 50 gSaturated Fat
5 g / 20 gCholesterol
2044 mg / 300 mgCaffeine
0 mgNet Carbs
47
g47
g29
gZinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
43 µg / 55 µgAlcohol
0 g