8 Serves
70 Mins
Preheat your oven to 120°C.
In a large mixing bowl, combine the rolled oats, mixed nuts, salt, and brown sugar.
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Vitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
26 µg / 400 µgCalcium
70 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
132 mg / 420 mgPhosphorus
328 mg / 1,250 mgPotassium
701 mg / 4,700 mgSodium
257 mg / 2,300 mgZinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
12 µg / 55 µgFiber
7 g / 28 gSugar
34 g / 50 gSaturated Fat
4 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
27 gAlcohol
0 g
Add the maple syrup and cooking oil to the dry mixture, stirring thoroughly until all ingredients are evenly coated.
Spread the mixture thinly and evenly across two baking pans.
Bake for 45 to 60 minutes, carefully stirring every 15 minutes and swapping the position of the pans to ensure even browning.
Remove the pans from the oven once the granola reaches a light tan color and allow it to cool completely.
Once cooled, mix in the dried fruit and store the granola in sealed plastic bags.
25
g95
g20
g
Yemeni
