4 Serves
99 Mins
In a mixing bowl, combine the ground beef, finely chopped onion, garlic, salt, and black pepper to create the filling.
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Vitamin K
2 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
11 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
140 µg / 400 µgCalcium
166 mg / 1,300 mgIron
7 mg / 18 mgMagnesium
77 mg / 420 mgPhosphorus
363 mg / 1,250 mgPotassium
638 mg / 4,700 mgSodium
1000 mg / 2,300 mgZinc
5 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
55 µg / 55 µgFiber
4 g / 28 gSugar
13 g / 50 gSaturated Fat
4 g / 20 gCholesterol
54 mg / 300 mgCaffeine
0 mgNet Carbs
66 gAlcohol
0 g
Place a spoonful of the meat mixture into the center of each wonton wrapper, moisten the edges with water, and fold into the traditional Mantu shape.
Arrange the dumplings in a steamer basket, ensuring they do not touch, and steam over boiling water for 20 minutes until the dough is translucent and the meat is cooked through.
While the dumplings steam, whisk the yogurt with minced garlic in a small bowl and prepare a simple tomato-based sauce in a saucepan using olive oil, tomato paste, and a splash of water.
Arrange the steamed Mantu on a serving platter, drizzle with the garlic-yogurt sauce and the tomato sauce, and garnish with dried mint before serving.
16
g25
g32
g
Polish