4 Serves
100 Mins
25 g
65 g
25 g
In a large mixing bowl, combine the filling ingredients with minced meat, ginger, and soy sauce, mixing thoroughly until well combined.
Ingredients, vitamins, and health benefits
Ground meat (beef or lamb)
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
NepaliVitamin K
1 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
12 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
147 µg / 400 µgCalcium
85 mg / 1,300 mgIron
7 mg / 18 mgMagnesium
48 mg / 420 mgPhosphorus
252 mg / 1,250 mgPotassium
345 mg / 4,700 mgSodium
1200 mg / 2,300 mgZinc
4 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
58 µg / 55 µgFiber
4 g / 28 gSugar
2 g / 50 gSaturated Fat
8 g / 20 gCholesterol
57 mg / 300 mgCaffeine
0 mgNet Carbs
61 gAlcohol
0 g
Place a small spoonful of the filling into the center of each momo wrapper, then fold and pleat the edges to seal the dumpling securely.
Heat vegetable oil in a large non-stick skillet over medium heat.
Arrange the dumplings in the skillet and fry until the bottoms are golden brown, then add a small amount of hot water, cover with a lid, and steam until cooked through.
Season the dumplings lightly with salt and pepper before serving hot.
Ginger
Soy Sauce
Momo Wrappers
Vegetable Oil
Hot Water
Salt
Black Pepper
Vitamin A
7 µg / 900 µgVitamin C
0 mg / 90 mgVitamin E
0 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
12 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
147 µg / 400 µgCalcium
85 mg / 1,300 mgIron
7 mg / 18 mgMagnesium
48 mg / 420 mgPhosphorus
252 mg / 1,250 mgPotassium
345 mg / 4,700 mgSodium
Fiber
4 g / 28 gSugar
2 g / 50 gSaturated Fat
8 g / 20 gCholesterol
57 mg / 300 mgCaffeine
0 mgNet Carbs
61 gAlcohol
47
g40
g50
g
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NepaliZinc
4 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
58 µg / 55 µg