2 Serves
10 Mins
12 g
125 g
21 g
Peel and cube the fresh mango, removing the pit.
Ingredients, vitamins, and health benefits
Fresh Mango
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TunisianVitamin K
12 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
168 µg / 400 µgCalcium
230 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
90 mg / 420 mgPhosphorus
202 mg / 1,250 mgPotassium
624 mg / 4,700 mgSodium
312 mg / 2,300 mgZinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
9 µg / 55 µgFiber
3 g / 28 gSugar
77 g / 50 gSaturated Fat
6 g / 20 gCholesterol
50 mg / 300 mgCaffeine
0 mgNet Carbs
122 gAlcohol
0 g
Place the mango cubes, a splash of lime juice, a touch of sweetener, and two cups of ice into a high-speed blender.
Blend on high speed until the mixture reaches a smooth, slushy consistency.
Sugar or Honey
Ice
Lime Juice
Vitamin A
315 µg / 900 µgVitamin C
75 mg / 90 mgVitamin E
3 mg / 15 mgVitamin K
12 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
168 µg / 400 µgCalcium
230 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
90 mg / 420 mgPhosphorus
202 mg / 1,250 mgPotassium
624 mg / 4,700 mgSodium
Fiber
3 g / 28 gSugar
77 g / 50 gSaturated Fat
6 g / 20 gCholesterol
50 mg / 300 mgCaffeine
0 mgNet Carbs
3
g18
g9
g
Zinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
9 µg / 55 µgAlcohol
0 g