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6 Serves
86 Mins
8 g
70 g
10 g
In a large bowl, combine the flour, sugar, baking powder, and ground cardamom. Mix well.
Ingredients, vitamins, and health benefits
All Purpose Flour
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Vitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
129 µg / 400 µgCalcium
128 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
30 mg / 420 mgPhosphorus
262 mg / 1,250 mgPotassium
177 mg / 4,700 mgSodium
127 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
25 µg / 55 µgFiber
3 g / 28 gSugar
18 g / 50 gSaturated Fat
9 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
67 gAlcohol
0 g
Gradually add coconut milk to the dry ingredients, kneading until a smooth, soft dough forms. Cover and let the dough rest for 45 minutes.
Roll out the dough on a floured surface and cut into triangles or squares using a knife.
Heat vegetable oil in a deep-frying pot to 175°C. Carefully drop the dough pieces into the hot oil.
Fry the mandazi until golden brown on both sides, then remove with a slotted spoon and drain on paper towels.
Sugar
Baking Powder
Cardamom Powder
Coconut Milk
Vitamin C
1 mg / 90 mgVitamin E
0 mg / 15 mgVitamin K
0 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
129 µg / 400 µgCalcium
128 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
30 mg / 420 mgPhosphorus
262 mg / 1,250 mgPotassium
177 mg / 4,700 mgSodium
Fiber
3 g / 28 gSugar
18 g / 50 gSaturated Fat
9 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
0
g0
g0
g
Zinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
25 µg / 55 µgAlcohol
0 g