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4 Serves
109 Mins
11 g
33 g
10 g
Heat the olive oil in a large pot over medium heat.
Ingredients, vitamins, and health benefits
Olive Oil
Onion
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NigerianVitamin K
11 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
92 µg / 400 µgCalcium
89 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
78 mg / 420 mgPhosphorus
233 mg / 1,250 mgPotassium
763 mg / 4,700 mgSodium
1299 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
2 µg / 55 µgFiber
9 g / 28 gSugar
5 g / 50 gSaturated Fat
2 g / 20 gCholesterol
2 mg / 300 mgCaffeine
0 mgNet Carbs
25 gAlcohol
0 g
Add the chopped onions and minced garlic to the pot, sautéing until the onions are translucent and fragrant.
Stir in the kidney beans and vegetable broth, bringing the mixture to a gentle boil.
Reduce the heat to low, cover the pot, and simmer the stew to allow the flavors to meld and the beans to soften.
Season the stew with salt and black pepper to taste, then serve hot.
Garlic
Canned Kidney Beans
Vegetable Broth
Kidney Beans
Salt
Black Pepper
Vitamin A
9 µg / 900 µgVitamin C
6 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
11 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
92 µg / 400 µgCalcium
89 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
78 mg / 420 mgPhosphorus
233 mg / 1,250 mgPotassium
763 mg / 4,700 mgSodium
Fiber
9 g / 28 gSugar
5 g / 50 gSaturated Fat
2 g / 20 gCholesterol
2 mg / 300 mgCaffeine
0 mgNet Carbs
13
g33
g17
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Indian
ThaiZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
2 µg / 55 µgAlcohol
0 g