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4 Serves
81 Mins
Rub the lamb with the Madfoon spice blend and a touch of salt and pepper to ensure deep flavor penetration.
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IndianVitamin E
3 mg / 15 mgVitamin K
10 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
17 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
6 µg / 2.4 µgFolate
87 µg / 400 µgCalcium
81 mg / 1,300 mgIron
7 mg / 18 mgMagnesium
120 mg / 420 mgPhosphorus
673 mg / 1,250 mgPotassium
1073 mg / 4,700 mgSodium
900 mg / 2,300 mgZinc
13 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
99 µg / 55 µgFiber
4 g / 28 gSugar
3 g / 50 gSaturated Fat
7 g / 20 gCholesterol
218 mg / 300 mgCaffeine
0 mgNet Carbs
61 gAlcohol
0 g
Heat the high heat cooking oil in a heavy-bottomed pot over medium-high heat and sear the lamb until browned on all sides.
Add the onion and garlic to the pot, sautéing until fragrant and softened.
Pour in enough hot water to partially cover the lamb, then cover the pot with a tight-fitting lid to simmer and slow-cook until the meat is tender.
27
g32
g25
g
Indian