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4 Serves
70 Mins
7 g
76 g
2 g
Peel and boil the potatoes in a large pot until tender, then drain and let them cool slightly.
Ingredients, vitamins, and health benefits
Potatoes
Parsley
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Vitamin E
0 mg / 15 mgVitamin K
22 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
96 µg / 400 µgCalcium
49 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
65 mg / 420 mgPhosphorus
200 mg / 1,250 mgPotassium
1271 mg / 4,700 mgSodium
608 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
5 µg / 55 µgFiber
6 g / 28 gSugar
4 g / 50 gSaturated Fat
0 g / 20 gCholesterol
47 mg / 300 mgCaffeine
0 mgNet Carbs
70 gAlcohol
0 g
Mash the potatoes using a potato masher in a mixing bowl until smooth.
Mix in the garlic, salt, and black pepper into the mashed potatoes to create the base.
Shape the potato mixture into small, flat patties using your hands.
Heat the vegetable oil in a frying pan over medium-high heat.
Fry the potato patties in the hot oil until golden brown on both sides, then remove with a slotted spoon and drain on paper towels.
Egg
Flour
Garlic
Salt
Black Pepper
Vitamin A
26 µg / 900 µgVitamin C
30 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
0 mg / 15 mgVitamin K
22 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
96 µg / 400 µgCalcium
49 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
65 mg / 420 mgPhosphorus
200 mg / 1,250 mgPotassium
1271 mg / 4,700 mgSodium
Fiber
6 g / 28 gSugar
4 g / 50 gSaturated Fat
0 g / 20 gCholesterol
47 mg / 300 mgCaffeine
0 mgNet Carbs
5
g53
g38
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Mexican
Zinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
5 µg / 55 µgAlcohol
0 g