4 Serves
51 Mins
3 g
20 g
66 g
Preheat your oven to 200°C.
Ingredients, vitamins, and health benefits
Potatoes
Olive Oil
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KenyanVitamin E
3 mg / 15 mgVitamin K
131 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
44 µg / 400 µgCalcium
47 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
33 mg / 420 mgPhosphorus
76 mg / 1,250 mgPotassium
514 mg / 4,700 mgSodium
1118 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
1 µg / 55 µgFiber
3 g / 28 gSugar
3 g / 50 gSaturated Fat
14 g / 20 gCholesterol
285 mg / 300 mgCaffeine
0 mgNet Carbs
17 gAlcohol
0 g
Bring a large pot of water to a boil. Add the sliced potatoes and blanch for 30 seconds until slightly softened, then drain and pat dry.
Drizzle olive oil onto a large baking tray. Arrange the blanched potatoes and sliced onions in an even layer. Season with salt, black pepper, a pinch of paprika, and two cloves of minced garlic.
Layer the sliced sweet peppers over the vegetables, add the remaining garlic, and season again with salt, black pepper, and paprika. Drizzle with additional olive oil.
Nestle the cod fillets among the vegetables. Drizzle with more olive oil and pour the white wine over the tray. Sprinkle with the final pinch of paprika.
Bake in the preheated oven for 30 minutes, stirring the vegetables once halfway through to ensure even cooking. Once finished, garnish with fresh parsley and olives before serving.
Onion
Salt
Black Pepper
Paprika
Garlic
Olives
Sweet Peppers
Cod Fillets
White Wine
Parsley
Vitamin A
15061 µg / 900 µgVitamin C
31 mg / 90 mgVitamin D
125 µg / 20 µgVitamin E
3 mg / 15 mgVitamin K
131 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
44 µg / 400 µgCalcium
47 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
33 mg / 420 mgPhosphorus
76 mg / 1,250 mgPotassium
514 mg / 4,700 mgSodium
Fiber
3 g / 28 gSugar
3 g / 50 gSaturated Fat
14 g / 20 gCholesterol
285 mg / 300 mgCaffeine
0 mgNet Carbs
30
g31
g33
g
Zinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
1 µg / 55 µgAlcohol
0 g