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4 Serves
73 Mins
25 g
65 g
30 g
Heat the cooking oil in a heavy-bottomed pot over medium heat and sauté the minced pork until browned.
Ingredients, vitamins, and health benefits
Cooking Oil
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CreoleVitamin E
4 mg / 15 mgVitamin K
5 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
14 µg / 400 µgCalcium
75 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
70 mg / 420 mgPhosphorus
337 mg / 1,250 mgPotassium
750 mg / 4,700 mgSodium
1200 mg / 2,300 mgZinc
5 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
43 µg / 55 µgFiber
2 g / 28 gSugar
8 g / 50 gSaturated Fat
9 g / 20 gCholesterol
117 mg / 300 mgCaffeine
0 mgNet Carbs
63 gAlcohol
0 g
Add the diced onion and garlic to the pot, cooking until softened and fragrant.
Stir in the soy sauce, rock sugar, five spice powder, and Shaoxing wine, then pour in the chicken broth to cover the meat.
Bring the mixture to a boil, then reduce the heat to low and simmer covered for 40 minutes until the pork is tender.
While the pork braises, prepare the white rice in a rice cooker or separate pot.
Minced Pork
Onion
Garlic
Chicken Broth
Soy Sauce
Five Spice Powder
Rock Sugar
Shaoxing Wine
White Rice
Vitamin A
51 µg / 900 µgVitamin C
37 mg / 90 mgVitamin D
1 µg / 20 µgVitamin E
4 mg / 15 mgVitamin K
5 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
14 µg / 400 µgCalcium
75 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
70 mg / 420 mgPhosphorus
337 mg / 1,250 mgPotassium
750 mg / 4,700 mgSodium
Fiber
2 g / 28 gSugar
8 g / 50 gSaturated Fat
9 g / 20 gCholesterol
117 mg / 300 mgCaffeine
0 mgNet Carbs
31
g62
g17
g.jpg)
Malagasy13
g24
g17
g
Zinc
5 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
43 µg / 55 µgAlcohol
0 g