6 Serves
90 Mins
37 g
80 g
13 g
In a large pot, combine the pork, beef liver, and seasoning with enough water to cover the ingredients. Bring to a boil and simmer until the meat is tender enough to fall apart.
Ingredients, vitamins, and health benefits
Pork
Beef Liver
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SpanishVitamin E
1 mg / 15 mgVitamin K
64 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
16 mg / 16 mgVitamin B5
5 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
23 µg / 2.4 µgFolate
142 µg / 400 µgCalcium
39 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
178 mg / 420 mgPhosphorus
659 mg / 1,250 mgPotassium
676 mg / 4,700 mgSodium
282 mg / 2,300 mgZinc
5 mg / 11 mgCopper
4 mg / 0.9 mgManganese
4 mg / 2.3 mgSelenium
65 µg / 55 µgFiber
1 g / 28 gSugar
2 g / 50 gSaturated Fat
3 g / 20 gCholesterol
164 mg / 300 mgCaffeine
0 mgNet Carbs
80 gAlcohol
0 g
Remove the meat from the pot, reserving the cooking liquid. Once cooled, pass the meat, onion, green onions, and parsley through a meat grinder, reserving a small portion of the green onion tops and parsley for later.
In a large mixing bowl, combine the ground meat mixture with the reserved green onion tops, parsley, and cooked rice. Add enough of the reserved broth to achieve a moist, cohesive dressing consistency.
Using a sausage stuffer, carefully fill the prepared casings with the meat and rice dressing, twisting or tying them into individual links.
Seasoning
Water
Onion
Green Onions
Parsley
Rice
Casing
Vitamin A
1915 µg / 900 µgVitamin C
7 mg / 90 mgVitamin D
1 µg / 20 µgVitamin E
1 mg / 15 mgVitamin K
64 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
16 mg / 16 mgVitamin B5
5 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
23 µg / 2.4 µgFolate
142 µg / 400 µgCalcium
39 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
178 mg / 420 mgPhosphorus
659 mg / 1,250 mgPotassium
676 mg / 4,700 mgSodium
Fiber
1 g / 28 gSugar
2 g / 50 gSaturated Fat
3 g / 20 gCholesterol
164 mg / 300 mgCaffeine
0 mgNet Carbs
47
g47
g29
g
Zinc
5 mg / 11 mgCopper
4 mg / 0.9 mgManganese
4 mg / 2.3 mgSelenium
65 µg / 55 µgAlcohol
0 g