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6 Serves
68 Mins
37 g
5 g
34 g
Finely dice the onion and mince the garlic using a chefs knife and cutting board.
Ingredients, vitamins, and health benefits
Onion
Garlic
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Vitamin E
1 mg / 15 mgVitamin K
2 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
10 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
18 µg / 400 µgCalcium
60 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
40 mg / 420 mgPhosphorus
359 mg / 1,250 mgPotassium
647 mg / 4,700 mgSodium
1045 mg / 2,300 mgZinc
4 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
42 µg / 55 µgFiber
1 g / 28 gSugar
2 g / 50 gSaturated Fat
12 g / 20 gCholesterol
148 mg / 300 mgCaffeine
0 mgNet Carbs
4 gAlcohol
0 g
In a large mixing bowl, combine the sausage meat with the prepared onion, garlic, and seasonings.
Heat the olive oil in a frying pan over medium heat.
Add the sausage links to the pan and cook, turning occasionally with tongs, until browned and cooked through.
Pork Shoulder
Orange Zest
Sausage Meat
Salt
Black Pepper
Sausage Links
Olive Oil
Vitamin A
24 µg / 900 µgVitamin C
6 mg / 90 mgVitamin D
1 µg / 20 µgVitamin E
1 mg / 15 mgVitamin K
2 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
10 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
18 µg / 400 µgCalcium
60 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
40 mg / 420 mgPhosphorus
359 mg / 1,250 mgPotassium
647 mg / 4,700 mgSodium
Fiber
1 g / 28 gSugar
2 g / 50 gSaturated Fat
12 g / 20 gCholesterol
148 mg / 300 mgCaffeine
0 mgNet Carbs
46
g10
g4
g.jpg)
MexicanZinc
4 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
42 µg / 55 µgAlcohol
0 g.jpg)