4 Serves
61 Mins
26 g
91 g
23 g
Finely dice the onion and mince the garlic using a chef's knife on a cutting board.
Ingredients, vitamins, and health benefits
Onion
Garlic
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Vitamin K
15 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
357 µg / 400 µgCalcium
125 mg / 1,300 mgIron
7 mg / 18 mgMagnesium
104 mg / 420 mgPhosphorus
394 mg / 1,250 mgPotassium
951 mg / 4,700 mgSodium
1751 mg / 2,300 mgZinc
4 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
8 µg / 55 µgFiber
15 g / 28 gSugar
6 g / 50 gSaturated Fat
6 g / 20 gCholesterol
12 mg / 300 mgCaffeine
0 mgNet Carbs
76 gAlcohol
0 g
Heat the olive oil in a large skillet over medium heat.
Sauté the onion and garlic until softened, then add the brown lentils and taco seasoning, stirring to coat.
Pour in water to cover the lentils, bring to a simmer, and cook until tender, approximately 30 minutes.
Season the mixture with salt and pepper to taste and serve over your preferred grain base.
Olive Oil
Brown Lentils
Taco Seasoning
Taco Shells
Salt
Black Pepper
Grain Bowl Base
Vitamin A
29 µg / 900 µgVitamin C
7 mg / 90 mgVitamin E
2 mg / 15 mgVitamin K
15 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
357 µg / 400 µgCalcium
125 mg / 1,300 mgIron
7 mg / 18 mgMagnesium
104 mg / 420 mgPhosphorus
394 mg / 1,250 mgPotassium
951 mg / 4,700 mgSodium
Fiber
15 g / 28 gSugar
6 g / 50 gSaturated Fat
6 g / 20 gCholesterol
12 mg / 300 mgCaffeine
0 mgNet Carbs
20
g50
g31
g
Zinc
4 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
8 µg / 55 µgAlcohol
0 g