1 Serve
76 Mins
6 g
43 g
7 g
In a mixing bowl, combine the rolled oats, poppy seeds, lemon zest, and lemon juice. Stir in the almond milk and maple syrup until well incorporated.
Ingredients, vitamins, and health benefits
Rolled Oats
Poppy Seeds
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IndonesianVitamin E
3 mg / 15 mgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
26 µg / 400 µgCalcium
317 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
171 mg / 420 mgPhosphorus
474 mg / 1,250 mgPotassium
480 mg / 4,700 mgSodium
93 mg / 2,300 mgZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
4 mg / 2.3 mgSelenium
28 µg / 55 µgFiber
5 g / 28 gSugar
17 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
38 gAlcohol
0 g
Cover the bowl and place it in the refrigerator to soak for at least 70 minutes, or ideally overnight, to allow the oats to soften.
Once soaked, stir the mixture and serve cold. If preferred, you can briefly warm the oats in a saucepan over the stove for 1 minute.
Lemon Zest
Lemon Juice
Almond Milk
Maple Syrup
Vitamin A
77 µg / 900 µgVitamin C
8 mg / 90 mgVitamin D
1 µg / 20 µgVitamin E
3 mg / 15 mgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
26 µg / 400 µgCalcium
317 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
171 mg / 420 mgPhosphorus
474 mg / 1,250 mgPotassium
480 mg / 4,700 mgSodium
Fiber
5 g / 28 gSugar
17 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
8
g38
g15
g
Zinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
4 mg / 2.3 mgSelenium
28 µg / 55 µgAlcohol
0 g