4 Serves
25 Mins
25 g
1 g
21 g
Preheat your oven to 200°C and line a baking sheet with parchment paper.
Ingredients, vitamins, and health benefits
Salmon Fillets
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Vitamin E
2 mg / 15 mgVitamin K
4 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
9 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
40 µg / 400 µgCalcium
22 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
35 mg / 420 mgPhosphorus
288 mg / 1,250 mgPotassium
458 mg / 4,700 mgSodium
356 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
47 µg / 55 µgFiber
0 g / 28 gSugar
0 g / 50 gSaturated Fat
4 g / 20 gCholesterol
71 mg / 300 mgCaffeine
0 mgNet Carbs
1 gAlcohol
0 g
Pat the salmon fillets dry with paper towels and place them on the prepared baking sheet.
Drizzle the salmon with olive oil and season evenly with salt, black pepper, and fresh herbs.
Arrange lemon wedges around the fish and bake in the preheated oven for 12 to 15 minutes until the fish flakes easily with a fork.
Olive Oil
Salt
Black Pepper
Fresh Herbs
Lemon Wedges
Vitamin A
78 µg / 900 µgVitamin C
12 mg / 90 mgVitamin D
15 µg / 20 µgVitamin E
2 mg / 15 mgVitamin K
4 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
9 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
40 µg / 400 µgCalcium
22 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
35 mg / 420 mgPhosphorus
288 mg / 1,250 mgPotassium
458 mg / 4,700 mgSodium
Fiber
0 g / 28 gSugar
0 g / 50 gSaturated Fat
4 g / 20 gCholesterol
71 mg / 300 mgCaffeine
0 mgNet Carbs
42
g3
g35
g
Zinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
47 µg / 55 µgAlcohol
0 g