4 Serves
45 Mins
19 g
60 g
16 g
Heat the olive oil in a large heavy-bottomed pot over medium heat. Add the finely chopped onion and sauté until translucent, then stir in the crushed garlic cloves and cook for one minute until fragrant.
Ingredients, vitamins, and health benefits
Olive Oil
Onion
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
.jpg)
ItalianVitamin K
125 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
37 µg / 400 µgCalcium
96 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
53 mg / 420 mgPhosphorus
262 mg / 1,250 mgPotassium
821 mg / 4,700 mgSodium
842 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
20 µg / 55 µgFiber
3 g / 28 gSugar
4 g / 50 gSaturated Fat
6 g / 20 gCholesterol
45 mg / 300 mgCaffeine
0 mgNet Carbs
57 gAlcohol
0 g
Add the Arborio rice to the pot and toast it, stirring constantly with a wooden spoon until the edges of the grains are translucent.
Pour in the white wine and stir until it has been fully absorbed by the rice.
Gradually add the warm fish stock one ladle at a time, stirring frequently and allowing each addition to be absorbed before adding more, until the rice is al dente.
Gently fold in the white fish fillets, lemon juice, and Arnkha MSC, cooking until the fish is opaque and cooked through.
Remove from heat and stir in the butter, fresh parsley, salt, and black pepper. Serve immediately.
Garlic Cloves
Freshly Chopped Parsley
Arborio Rice
White Wine
White Fish Fillets
Stock
Lemon
Arnkha MSC
Butter
Salt
Black Pepper
Vitamin A
61 µg / 900 µgVitamin C
17 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
125 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
37 µg / 400 µgCalcium
96 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
53 mg / 420 mgPhosphorus
262 mg / 1,250 mgPotassium
821 mg / 4,700 mgSodium
Fiber
3 g / 28 gSugar
4 g / 50 gSaturated Fat
6 g / 20 gCholesterol
45 mg / 300 mgCaffeine
0 mgNet Carbs
23
g38
g17
g
Italian.jpg)
ItalianZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
20 µg / 55 µgAlcohol
0 g