4 Serves
30 Mins
Warm the fava beans with a splash of water in a saucepan until hot and tender.
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SpanishVitamin K
27 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
240 µg / 400 µgCalcium
228 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
201 mg / 420 mgPhosphorus
187 mg / 1,250 mgPotassium
1009 mg / 4,700 mgSodium
920 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
5 µg / 55 µgFiber
10 g / 28 gSugar
6 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
14 gAlcohol
0 g
Mash some of the beans while leaving others whole for texture.
Mix the garlic, lemon juice, olive oil, salt, and pepper into a simple dressing.
Spoon the dressed beans into a serving bowl and serve warm with pita bread.
26
g42
g11
g
