4 Serves
73 Mins
24 g
21 g
36 g
In a large mixing bowl, combine the ground lamb, finely chopped onion, minced garlic, chopped parsley, and spices. Mix thoroughly until well combined.
Ingredients, vitamins, and health benefits
Onion
Garlic
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EgyptianVitamin E
1 mg / 15 mgVitamin K
130 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
9 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
73 µg / 400 µgCalcium
68 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
42 mg / 420 mgPhosphorus
244 mg / 1,250 mgPotassium
420 mg / 4,700 mgSodium
244 mg / 2,300 mgZinc
5 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
32 µg / 55 µgFiber
2 g / 28 gSugar
2 g / 50 gSaturated Fat
14 g / 20 gCholesterol
91 mg / 300 mgCaffeine
0 mgNet Carbs
20 gAlcohol
0 g
Cut the pita bread into halves or quarters. Carefully open the pockets and stuff them evenly with the prepared meat mixture, pressing down slightly to ensure an even layer.
Heat a thin layer of olive oil in a large frying pan over medium heat.
Place the stuffed pita pockets in the frying pan and cook for 5 to 6 minutes per side, or until the bread is golden brown and crispy and the meat filling is fully cooked through.
Ground Lamb
Parsley
Pita Bread
Olive Oil
Salt And Pepper
Vitamin A
31 µg / 900 µgVitamin C
14 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
1 mg / 15 mgVitamin K
130 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
9 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
73 µg / 400 µgCalcium
68 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
42 mg / 420 mgPhosphorus
244 mg / 1,250 mgPotassium
420 mg / 4,700 mgSodium
Fiber
2 g / 28 gSugar
2 g / 50 gSaturated Fat
14 g / 20 gCholesterol
91 mg / 300 mgCaffeine
0 mgNet Carbs
38
g25
g20
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IrishZinc
5 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
32 µg / 55 µgAlcohol
0 g