2 Serves
5 Mins
8 g
11 g
8 g
Combine the yogurt and rose water in a blender.
Ingredients, vitamins, and health benefits
Rose Water
Yogurt
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TunisianVitamin E
0 mg / 15 mgVitamin K
0 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
18 µg / 400 µgCalcium
294 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
31 mg / 420 mgPhosphorus
230 mg / 1,250 mgPotassium
382 mg / 4,700 mgSodium
114 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
5 µg / 55 µgFiber
0 g / 28 gSugar
11 g / 50 gSaturated Fat
5 g / 20 gCholesterol
31 mg / 300 mgCaffeine
0 mgNet Carbs
11 gAlcohol
0 g
Blend the mixture until smooth and creamy, then pour into glasses to serve immediately.
Vitamin A
73 µg / 900 µgVitamin C
3 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
0 mg / 15 mgVitamin K
0 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
18 µg / 400 µgCalcium
294 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
31 mg / 420 mgPhosphorus
230 mg / 1,250 mgPotassium
382 mg / 4,700 mgSodium
Fiber
0 g / 28 gSugar
11 g / 50 gSaturated Fat
5 g / 20 gCholesterol
31 mg / 300 mgCaffeine
0 mgNet Carbs
4
g13
g12
g
Zinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
5 µg / 55 µgAlcohol
0 g