2 Serves
8 Mins
11 g
90 g
9 g
Peel and dice the fresh mangoes into chunks.
Ingredients, vitamins, and health benefits
Mango
Yogurt
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TunisianVitamin E
4 mg / 15 mgVitamin K
14 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
85 µg / 400 µgCalcium
292 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
49 mg / 420 mgPhosphorus
279 mg / 1,250 mgPotassium
653 mg / 4,700 mgSodium
273 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
10 mg / 2.3 mgSelenium
7 µg / 55 µgFiber
2 g / 28 gSugar
78 g / 50 gSaturated Fat
5 g / 20 gCholesterol
31 mg / 300 mgCaffeine
0 mgNet Carbs
87 gAlcohol
0 g
Place the mango chunks, yogurt, and sugar into a blender and process until smooth and creamy.
Vitamin A
132 µg / 900 µgVitamin C
44 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
4 mg / 15 mgVitamin K
14 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
85 µg / 400 µgCalcium
292 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
49 mg / 420 mgPhosphorus
279 mg / 1,250 mgPotassium
653 mg / 4,700 mgSodium
Fiber
2 g / 28 gSugar
78 g / 50 gSaturated Fat
5 g / 20 gCholesterol
31 mg / 300 mgCaffeine
0 mgNet Carbs
4
g13
g12
g
Zinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
10 mg / 2.3 mgSelenium
7 µg / 55 µgAlcohol
0 g