4 Serves
61 Mins
43 g
6 g
13 g
Clean the lamb chops under cold water and pat them thoroughly dry with paper towels.
Ingredients, vitamins, and health benefits
Lamb Chops
Cooking Oil
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KenyanVitamin E
3 mg / 15 mgVitamin K
5 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
17 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
6 µg / 2.4 µgFolate
1 µg / 400 µgCalcium
107 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
91 mg / 420 mgPhosphorus
633 mg / 1,250 mgPotassium
1140 mg / 4,700 mgSodium
251 mg / 2,300 mgZinc
9 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
18 µg / 55 µgFiber
3 g / 28 gSugar
0 g / 50 gSaturated Fat
4 g / 20 gCholesterol
274 mg / 300 mgCaffeine
0 mgNet Carbs
3 gAlcohol
0 g
In a mortar and pestle, grind your chosen masala spices into a fine powder, then mix in the cooking oil to create a smooth marinade paste.
Rub the spice paste evenly over the lamb chops and allow them to marinate for 45 minutes to develop deep flavor.
Heat a heavy-bottomed pan over medium heat, add the marinated lamb chops, and reduce the flame to low.
Cover the pan and cook the chops for approximately 8-10 minutes, then flip them carefully using tongs to cook the other side until tender and fully done.
Masala spices
Vitamin A
65 µg / 900 µgVitamin C
2 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
3 mg / 15 mgVitamin K
5 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
17 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
6 µg / 2.4 µgFolate
1 µg / 400 µgCalcium
107 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
91 mg / 420 mgPhosphorus
633 mg / 1,250 mgPotassium
1140 mg / 4,700 mgSodium
Fiber
3 g / 28 gSugar
0 g / 50 gSaturated Fat
4 g / 20 gCholesterol
274 mg / 300 mgCaffeine
0 mgNet Carbs
30
g31
g33
g
Zinc
9 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
18 µg / 55 µgAlcohol
0 g