2 Serves
45 Mins
20 g
4 g
16 g
Heat olive oil in a sauté pan over medium-high heat. Add minced garlic and sauté for 10 seconds, then add the spinach and cook until just wilted. Remove from heat and set aside to cool.
Ingredients, vitamins, and health benefits
Olive Oil
Garlic
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MoroccanVitamin E
4 mg / 15 mgVitamin K
174 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
2 mg / 1.3 mgVitamin B3
37 mg / 16 mgVitamin B5
4 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
15 µg / 2.4 µgFolate
189 µg / 400 µgCalcium
248 mg / 1,300 mgIron
14 mg / 18 mgMagnesium
188 mg / 420 mgPhosphorus
1399 mg / 1,250 mgPotassium
2184 mg / 4,700 mgSodium
652 mg / 2,300 mgZinc
29 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
173 µg / 55 µgFiber
1 g / 28 gSugar
0 g / 50 gSaturated Fat
7 g / 20 gCholesterol
549 mg / 300 mgCaffeine
0 mgNet Carbs
3 gAlcohol
0 g
Butterfly the lamb loin to create a flat piece approximately 6 inches wide. Season the meat generously with salt and pepper.
Squeeze any excess water from the cooled spinach, then spread it evenly over the surface of the butterflied lamb. Cut the goat cheese into quarters lengthwise and place two quarters end-to-end along the center of the lamb.
Roll the lamb loin tightly around the filling and secure it with kitchen twine.
Preheat your oven to 190°C. In a large sauté pan, heat the cooking oil over medium-high heat and sear the lamb rolls for 3-4 minutes on all sides until browned.
Transfer the lamb to the oven and roast for 10-12 minutes, or until the internal temperature reaches 49°C. Remove from the oven and let the meat rest for 10 minutes before removing the twine and slicing into medallions.
Spinach
Lamb
Salt And Pepper
Goat Cheese
Cooking Oil
Vitamin A
370 µg / 900 µgVitamin C
11 mg / 90 mgVitamin D
1 µg / 20 µgVitamin E
4 mg / 15 mgVitamin K
174 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
2 mg / 1.3 mgVitamin B3
37 mg / 16 mgVitamin B5
4 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
15 µg / 2.4 µgFolate
189 µg / 400 µgCalcium
248 mg / 1,300 mgIron
14 mg / 18 mgMagnesium
188 mg / 420 mgPhosphorus
1399 mg / 1,250 mgPotassium
2184 mg / 4,700 mgSodium
Fiber
1 g / 28 gSugar
0 g / 50 gSaturated Fat
7 g / 20 gCholesterol
549 mg / 300 mgCaffeine
0 mgNet Carbs
22
g21
g18
g
Swedish
CanadianZinc
29 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
173 µg / 55 µgAlcohol
0 g