4 Serves
60 Mins
18 g
54 g
24 g
Cut the vegetables and slice the beef into thin strips.
Ingredients, vitamins, and health benefits
Carrots
Celery Root
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
GeorgianVitamin E
1 mg / 15 mgVitamin K
24 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
111 µg / 400 µgCalcium
60 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
43 mg / 420 mgPhosphorus
172 mg / 1,250 mgPotassium
516 mg / 4,700 mgSodium
2239 mg / 2,300 mgZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
37 µg / 55 µgFiber
6 g / 28 gSugar
11 g / 50 gSaturated Fat
8 g / 20 gCholesterol
56 mg / 300 mgCaffeine
0 mgNet Carbs
48 gAlcohol
0 g
Boil the noodles in salted water until just tender, then drain.
Sear the beef in hot oil, then stir-fry the vegetables until crisp-tender.
Add broth and seasonings; simmer until the vegetables are tender and the sauce is glossy.
Toss the noodles with the stew and serve immediately.
Onion
Beef Brisket
Chow Mein Noodles
Beef Broth
Salt
Vanilla Extract
Vitamin A
164 µg / 900 µgVitamin C
6 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
1 mg / 15 mgVitamin K
24 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
111 µg / 400 µgCalcium
60 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
43 mg / 420 mgPhosphorus
172 mg / 1,250 mgPotassium
516 mg / 4,700 mgSodium
Fiber
6 g / 28 gSugar
11 g / 50 gSaturated Fat
8 g / 20 gCholesterol
56 mg / 300 mgCaffeine
0 mgNet Carbs
20
g14
g22
g
Zinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
37 µg / 55 µgAlcohol
0 g