4 Serves
79 Mins
Prepare the ingredients by chopping the onion and garlic using a chefs knife on a cutting board.
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Vitamin E
4 mg / 15 mgVitamin K
3 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
105 µg / 400 µgCalcium
33 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
39 mg / 420 mgPhosphorus
127 mg / 1,250 mgPotassium
176 mg / 4,700 mgSodium
833 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
28 µg / 55 µgFiber
2 g / 28 gSugar
2 g / 50 gSaturated Fat
3 g / 20 gCholesterol
33 mg / 300 mgCaffeine
0 mgNet Carbs
32 gAlcohol
0 g
Heat the cooking oil in a large wok over medium-high heat.
Sauté the onion and garlic in the wok until fragrant, then add your choice of protein and vegetables, cooking until browned.
Add the noodles and a splash of water to the wok, tossing continuously with tongs until the noodles are tender and have absorbed the flavors.
Season the mixture with salt and pepper to taste, stirring well to combine before serving immediately.
13
g59
g14
g
American
American