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6 Serves
111 Mins
Clean and prepare the white fish fillets using a chefs knife and cutting board.
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Vitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
53 µg / 400 µgCalcium
191 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
129 mg / 420 mgPhosphorus
517 mg / 1,250 mgPotassium
857 mg / 4,700 mgSodium
546 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
30 µg / 55 µgFiber
1 g / 28 gSugar
1 g / 50 gSaturated Fat
17 g / 20 gCholesterol
62 mg / 300 mgCaffeine
0 mgNet Carbs
38 gAlcohol
0 g
Season the fish with salt, black pepper, and lemon juice in a mixing bowl.
Preheat the oven to 200°C and grease a baking pan.
Combine the seasoned fish with remaining aromatics and transfer to the baking pan.
Bake the fish cake in the oven for 56 minutes until firm and golden.
25
g52
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Norwegian