6 Serves
75 Mins
In a large mixing bowl, combine the mango pulp, condensed milk, heavy cream, and a pinch of cardamom powder until smooth.
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IndianVitamin E
1 mg / 15 mgVitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
20 µg / 400 µgCalcium
76 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
11 mg / 420 mgPhosphorus
69 mg / 1,250 mgPotassium
164 mg / 4,700 mgSodium
32 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
4 µg / 55 µgFiber
1 g / 28 gSugar
17 g / 50 gSaturated Fat
6 g / 20 gCholesterol
30 mg / 300 mgCaffeine
0 mgNet Carbs
17 gAlcohol
0 g
Pour the mixture into kulfi molds or small cups, leaving a little space at the top.
Place the molds into the freezer and allow them to set completely, which takes at least one hour.
25
g51
g7
g
German