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4 Serves
97 Mins
Thoroughly clean the cow skin and cut it into bite-sized pieces using a sharp knife on a cutting board.
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SlovakianVitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
20 µg / 400 µgCalcium
69 mg / 1,300 mgIron
8 mg / 18 mgMagnesium
42 mg / 420 mgPhosphorus
82 mg / 1,250 mgPotassium
573 mg / 4,700 mgSodium
316 mg / 2,300 mgZinc
1 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
1 µg / 55 µgFiber
5 g / 28 gSugar
2 g / 50 gSaturated Fat
6 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
21 gAlcohol
0 g
Place the cow skin in a large pot with water and boil until tender, which may take up to 60 minutes depending on the thickness.
Heat vegetable oil in a frying pan over medium heat and sauté chopped onions and garlic until fragrant.
Add the boiled cow skin to the frying pan, season with salt and pepper, and stir-fry for 10 minutes to allow the flavors to meld.
Serve the braised cow skin hot as a standalone dish or with a side of rice.
37
g15
g79
g
American